Location

Gosford, NSW

Gosford is in the heart of the Central Coast and is subsequently one of the top locations for runners with waterfront paths away from the traffic in multiple directions as well as Adcock Park (Pictured) in West Gosford which includes a 1.6km paved loop and a grass athletics track. Adcock Park will be host to the majority of your sessions for interval runs and tempo runs.

ALPHA PERFORMANCE CENTRE

Alpha Performance Centre is the perfect gym for strength and conditioning. APC is located in Gosford CBD with brand new equipment and everything you need to achieve your goals. APC is where all of our strength training will be held with me as your coach.

APC

Online COaching

No matter where you are in the world you can still have 24/7 access to the training app and access 7 days a week for support from me as your coach. You will receive Run and Gym programming, nutrition advice & e-book, coach comments and a weekly video call to track progress!